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According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others

Sleep, Hunger Hormones, and Weight Loss Research consistently shows that sleep deprivation increases ghrelin (the hunger hormone) and decreases leptin (the satiety hormone), creating a biochemical environment that drives overeating

Red light therapy is not intended to diagnose, treat, cure, or prevent any disease