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J Leukoc Biol (2003) 73(1):2017

Protects against heart disease and age-related memory decline by lowering levels of homocysteine, an unhealthy amino acid produced when you digest proteins Vitamin B12: Makes your entire nervous system work more efficiently by maintaining the insulating coating around each nerve fiber, called the myelin sheath giving you a feeling of clean energy, without the jitteriness of caffeine drinks Boosts brain and memory power Essential for healthy red blood cells that carry oxygen to every part of the body Can also reduce homocystine levels to protect against heart disease May help Chronic Fatigue Syndrome, depression, and lack of mental focus and concentration May protect the brain against Alzheimers Disease by lowering levels of tumor necrosis factor-alpha (TNF-alpha)

The Connection Between Vitamin B12 and Energy Levels A key benefit of vitamin B12 is its ability to boost energy levels

"It is something entirely different to turn something back on again