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The foods youll be eating the most include: Fish: Salmon, flounder, tuna, trout, cod, halibut Meat: Beef, pork, bacon, ham, pork Poultry: Chicken, duck, turkey Shellfish: Crab, oysters, shrimp, clams, mussels, lobster Eggs Fats and oils: Butter, mayonnaise, olive oil, vegetable oils Beverages: Clear broth, club soda, coffee, tea, cream, soy/almond milk, flavored calorie-free seltzer Cheese: Parmesan, goat, cheddar, mozzarella, cream cheese, Swiss cheese Non-starchy vegetables: Spinach, arugula, olives, mushrooms, zucchini, cauliflower, broccoli, asparagus, eggplant, kale, green beans, Brussels sprouts, tomato Foods to avoid on Atkins No matter which plan youre following, you arent allowed to eat anything high in processed carbs and simple sugars

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