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119 In a randomized, controlled, crossover trial in 30 healthy adults with stress-related symptoms, self-reported sleep parameters including time needed to fall asleep, sleep disturbance, and sleep medication use improved after four weeks of taking 200 mg theanine nightly compared with placebo

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Furthermore, decreased bile acid excretion can disrupt gut functions such as the digestion and absorption of fats, as well as compromise the intestinal barrier [18]