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I cant do too many activities due to limited mobility, so Im sure Id be losing more if I could be more active

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The exact proportion depends on protein intake, training stimulus, and individual factors, but estimates from the STEP trials suggest that 25 to 40 percent of weight lost may be fat-free mass in patients without specific muscle-preservation strategies

She understands how difficult the balance between healthy living, being a mom, a wife and working full time can be