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doi: 10.1016/j.cmet.2014.12.006

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doi: 10.3389/fphar.2025.1617546 Received 24 April 2025 Accepted 21 July 2025 Published 31 July 2025 Volume 16 - 2025 Edited by Izolde Bouloukaki, University of Crete, Greece Reviewed by Maimaiti Tuniyazi, Jilin University, China zhiqiang Dou, Changchun University of Chinese Medicine, China Xue Wan, Mayo Clinic, United States Updates Copyright 2025 Lv, Zhang, Liu, Wang and Zhao

Common Side Effects and Precautions While glutathione is generally safe, some people may experience mild side effects: Possible Side Effects Stomach upset if taken on an empty stomach Mild nausea during the first few days Changes in stool color (usually temporary) Skin sensitivity in rare cases Headaches if you're dehydrated Important Precautions Consult your healthcare provider before starting any new supplement Start with a lower dose to test your body's response Avoid if you're allergic to any ingredients Stop use if you experience unusual symptoms Don't combine with certain medications without medical advice Who Should Avoid Glutathione Tablets