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238 Compared with tumor-bearing rats, creatine intake diminishes plasma TNF- and IL-6 levels and alleviates splenic morphological alterations, such as reduced white pulp and lymph follicle sizes, indicating that creatine may prevent skeletal muscle atrophy by modulating the tumor-induced proinflammatory milieu

It's found in dietary sources such as red meat and dairy, and is also available as a supplement in tablet, capsule, powder, and liquid forms

Improved mental clarity The B vitamins that aid in the fat-burning process also provides a number of brain benefits, including a memory boost, improved clarity and concentration, balanced mood, and the prevention of mental fatigue

More recent work shows that P