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Other vitamin-E-rich foods, such as peanut butter, almonds, red bell peppers and pumpkin seeds, can increase bleeding risk as well

People who are especially at risk of B12 deficiencies include: Those with HIV Those with eating disorders Those with diabetes Vegans and vegetarians (natural B12 is found in animal products) Those with Crohns Disease or pancreatic disease Anyone else with complications absorbing nutrients Having a B12 deficiency can slow down your life in a lot of ways, since your body isnt producing red blood cells and supporting the nervous system as it should

A deficiency can lead to a type of anemia called megaloblastic anemia, causing fatigue and weakness

The nerves wont function properly without this protection