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Vitamin B6 Vitamin B6, also known as pyridoxine, helps: allow the body to use and store energy from protein and carbohydrates in food form haemoglobin, the substance in red blood cells that carries oxygen around the body Good sources of vitamin B6 Vitamin B6 is found in a wide variety of foods, including: pork poultry, such as chicken or turkey fish bread wholegrain cereals, such as oatmeal, wheatgerm and brown rice eggs vegetables soya beans peanuts milk potatoes some fortified breakfast cereals How much vitamin B6 do I need