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Suitable fluids: Try to choose protein rich liquids in between your meals: Skimmed or semi-skimmed milk (try adding dried skimmed milk powder or protein powder) High protein shakes, protein water Other fluids you can have: Still water Marmite, Bovril, consomm, bouillon Clear soups Herbal or fruit teas Tea and coffee (use sweeteners, not sugar) No added sugar/sugar free squash Sugar free jelly Diluted vegetable juice (no bits) Fluids to avoid: Fruit juices, malt drinks and fruit smoothies Fizzy drinks (including fizzy water) as the gases may cause bloating, pain and can increase your stomach size All alcohol Aim to drink 1.5-2 litres of fluids each day

Specific strains of faecalibacterium prausnitzii ameliorate nonalcoholic fatty liver disease in mice in association with gut microbiota regulation

Improved Insulin Sensitivity and Lipid Metabolism: Secondary effects of weight loss reduce ectopic fat and systemic inflammation

Over five decades of peer-reviewed research have established GHK-Cu as a multi-pathway regenerative compound with documented activity in collagen synthesis, wound closure, anti-inflammatory signaling, antioxidant defense, hair follicle biology, and broad gene expression modulation