l-carnitine causes cancer The Association of Serum Concentrations with the Risk of in Chinese Adults with Hypertension Can L Carnitine Cause Cancer?

May improve exercise performance L-carnitine may support exercise performance because it may help preserve muscle glycogen, promote fat use and spare the use of amino acids as energy sources, allowing them to be used to make new protein instead

It doesnt mean that L-carnitine supplementation is unsafe, but it does reinforce the idea that 'more' of something isnt always better

Common Food Sources of L-Carnitine: Beef: Approximately 80 to 90 mg per 100 grams Pork: Around 25 to 30 mg per 100 grams Fish: Roughly 5 to 10 mg per 100 grams Chicken: About 3 to 5 mg per 100 grams Milk and Dairy: Around 2 to 3 mg per 100 ml Individuals who follow vegetarian or vegan diets often have lower L-carnitine levels because plant-based foods contain very little of it

Carnitine plays a vital role in the body, but does that extend to dropping weight