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His team of doctors and health experts are constantly monitoring everything his body does, from his cholesterol levels to the length of his telomeres DNA caps that prevent our chromosomes from fraying, like the plastic tips on shoelaces, and are thought to play a key role in cell death and ageing

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When your body doesnt have enough B12, you may experience symptoms such as tiredness, weakness, difficulty concentrating, and even mood changes

Another study looking at patients with Parkinsons disease found that taking 1,000 mg omega-3 fatty acids from flaxseed oil along with 400 IU of vitamin E for 12 weeks led to an increase in the glutathione concentrations as well a total antioxidant capacity and a reduction in C-reactive protein, an inflammatory marker