Restorative Yoga For Beginners Digital Class musculoskeletal strength People experiencing back or knee

People experiencing back or knee pain

People who want a routine that is more relaxing than active

Improved core strength & stability

it might help you lose weight

Restorative Yoga For Beginners Digital Class musculoskeletal strength People experiencing back or kneeFinally Release The Tension In Your Body & Free Your Mind From Stress With The Most Relaxing Class Yet How restorative yoga gently allows you to relax & let go of everyday tension & stress to achieve total release in body & mindin as little as 20 minutes a day 7 Days Of Classes 20 35 Minutes Session Rated: Easy Beginner Equipment: Yoga Mat; Bolster; Blanket; Yoga Blocks; Access To A Wall Instructor: Shalanne Wilkison Set your body free from stiffness