Improve Your Forward Reach Digital Class Tavia Pol Most of the exercises are

Most of the exercises are done either in a chair or using it for support

You’ll focus on stretching your shoulders

All movements are performed while seated or lying down on the couch or while standing and holding on to the couch for support

Reduced stress & tension

Improve Your Forward Reach Digital Class Tavia Pol Most of the exercises areImagine Being Able To Reach Just 1 Shelf Higher Regain the range of motion in your reaching muscles while gently building strength so you can reach forward farther & move objects around like you used to 7 Days Of Classes 10 Minutes Session No Floorwork Rated: Very Easy Gentle Equipment: Chair Instructor: Kerry James In just 10 minutes, each gentle class improves the function of all the muscle groups involved in reachingfrom your shoulders to your