Restorative Yoga for Full Body Health and Relaxation Digital Class meditation Those looking for a routine

Those looking for a routine that is easy to do

This is a gentle beginner’s class that requires very little fitness in advance

& dumbbells (optional)

Reduces pain & stiffness in neck

Restorative Yoga for Full Body Health and Relaxation Digital Class meditation Those looking for a routineLet The Tension In Your Body Float Away By Settling Into A State Of Deep Relaxation A very slow moving class for releasing tension & stiffness without using any force 10 Days Of Classes 30 Minutes Session No floorwork Rated: Easy Gentle Instructor: Shalanne Wilkison This might be the most gentle, slow & relaxing class yet. With the help of a few props to support your body, youll settle into a state of deep relaxation by holding each pose much longer