Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Gracefully Broaden the scope of your

Broaden the scope of your options and possibilities

Feldenkrais Trainer and editor of Embodied Wisdom

This book will help you move from the culturally determined habits of obsession and compulsion to a way of living with dignity and the freedom of choice

In an intellectually rich and eloquent style

Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Gracefully Broaden the scope of yourLesson 1: Turning Lesson 2: Sliding Hands on thighs Lesson 3: Tilting These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks. Once familiar with the lessons you can do them anytime or anywhere.