Intermediate Reformer 2nd Ed Manual STOPPER Muscle strain is optimised exactly

Muscle strain is optimised exactly  where it is needed giving you the best results possible

31in (1630 x 1640 x 1100 mm)

electrostatic power coat

The Cross-Bow™ ensures ideal alignment of the hands

Intermediate Reformer 2nd Ed Manual STOPPER Muscle strain is optimised exactlyThe Intermediate Reformer manual offers step by step instruction for each exercise in the Intermediate level Reformer repertoire. The clear descriptions include breath pattern, movement essence and focus and are accompanied by detailed photographs. The book features close to 200 exercises and modifications designed for those who have completed the Essential level Reformer repertoire. Features: 93 exercises & 97 modifications; 162 pages Manual covers