Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief (For Practitioners) PLEASE CHOOSE FORMAT::Audio CD is the result of a

is the result of a collaboration among a group of experienced somatic educators working together on the process of writing somatic case studies

head coach and founder of the Golden Coast Track Club

Themes for Part Two

Arrives fully assembled Weight: 9lbs

Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief (For Practitioners) PLEASE CHOOSE FORMAT::Audio CD is the result of aWith David Zemach Bersin & Mark Reese Relaxercise offers a comprehensive series of easy to do 30 minute Awareness Through Movement exercises recorded for the general public. This exceptional program is a special benefit to beginners, although the elemental nature of these lessons make them a basis for Feldenkrais practice. Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems