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B12 affects many things in the body, including making neurotransmitters and keeping the nervous system healthy

DON'T MISS Cancer symptoms: The 'persistent' sign when waking up [INSIGHT] High cholesterol: Best milk to lower high cholesterol [ADVICE] Cancer warning: Vitamin supplement associated with lung cancer [ADVICE] However, symptoms accompanying red, swollen patches and open sores may include: Burning sensation or pain Sensitivity to hot, acidic or spicy foods Bleeding and irritation with tooth brushing Inflammation of the gums (gingivitis) Painful, thickened patches on the tongue Discomfort when speaking, chewing or swallowing

Simply put they help improve how the body responds to a healthy lifestyle of diet and exercise

A rare complication of this deficiency is optic neuropathy which results in progressive, bilateral, painless vision loss