Seated Knee & Hip Exercises Digital Class Tavia Pol and an optional yoga strap

and an optional yoga strap (a dish towel works perfectly) to safely deepen stretches you'd otherwise struggle to reach

With this class you’ll be focussing on releasing the pain & stiffness right from the source—your hips

Improved ability to get up off the ground

mobility & endurance of your “walking muscles” so you can enjoy longer walks & move with confidence

Seated Knee & Hip Exercises Digital Class Tavia Pol and an optional yoga strapUnlock Your Best Mobility Yet & Stop More Pain By Fixing Your Hips & KneesAt The Same Time! How to improve the function of the 2 joint & muscle systems that work together to keep you moving with ease 7 Days Of Classes 12 20 Minutes Session No floorwork Rated: Moderate Equipment: Resistance Band; Chair; Medium Sized Ball Instructor: Aldo Rapini Your hips & knees are two of the areas that are more closely connected than most other muscle & joint groups.