The Seventh Cervical Crossroads: A Central Site for Difficulty and Integration Moving from the Inside Out our level of fitness

our level of fitness

These were exciting classes attended by more than 100 people

a series of gentle movements done for just 20 to 40 minutes a day

With ineffective skeletal organization

The Seventh Cervical Crossroads: A Central Site for Difficulty and Integration Moving from the Inside Out our level of fitnessWith Mara DellaPergola In this lively two day advanced training, Mara Della Pergola artfully alternates between Functional Integration and Awareness Through Movement, showing how to efficiently create significant links between the C7 area and the rest of the moving person. When people complain of discomfort in their necks or backs, we often notice that they perceive the C7 T1 area unclearly. This lack of clarity results in a dampening of force