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[8] It may take a few tries for the rolling paper to catch when you start rolling

iQuit App + Streak Tracking Anxiety Reframed as Progress Opening the iQuit app at a moment of anxiety converts the experience from "I am suffering" to "I am at Day 8, 1,200 saved, 60 cigarettes not smoked." This cognitive reframe from loss framing to gain framing measurably reduces anxiety intensity by redirecting attention toward progress rather than absence