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If youre ready to get started, check out our interactive quit planner for a step-by-step guide, download the free My QuitBuddy app or chat to the Quitline for personalised support

While finding what redirection strategies work for you, try the following: Avoiding alcohol or settings where you'll be tempted to drink while trying to quit smoking Doing yoga, stretches or other simple exercises before bed rather than reaching for a cigarette Going for a walk or bike ride after a meal in place of smoking Limiting your exposure to other smokers while trying to quit Listening to calming music or a meditation app to deal with anxiety or stress Reaching for something healthy to keep your mouth and hands busy, such as carrots, apples or celery sticks Taking up a hobby like crochet, cross stitch or even paint by numbers to keep your hands busy

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