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This is a great opportunity to stop smoking once and for all, and enjoy the benefits of a tobacco-free life

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I continue to try to understand why some smoking patients are so concerned about simple modifications in diet and querying about supplements (most of which have never been proven to be of any benefit for prostate cancer patients) yet continue with their habit, says Marc Garnick, the Gorman Brothers Professor of Medicine at Harvard Medical School and Beth Israel Deaconess Medical Center, and editor in chief of HarvardProstateKnowledge.org/ The message is clear if you have prostate cancer and are concerned about how you can modify risk for cancer progression, and you are a smoker simply STOP. About the Author C.W

Hold the cigar at a 45-degree angle, rotating it over the flame without letting it touch