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Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association Health Tip to Quit Smoking TOBACCO QUIT STEP BY STEP, 1. Quit date fix karo, Next 714 days mein, 2. Triggers identify karo, Chai, stress, friends, routine, 3. Substitutes ready rakho, Saunf, chewing gum, water, 4. It's not always easy to know when you're ready to quit smoking. Everyone is on their own journey. Our clinic team is trained to support you, whether you want to cut down
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