do cigarettes help you fall asleep The Connection Between Nicotine & Sleep| Intus Healthcare Here's Why Smoking Less May

Here's Why Smoking Less May Help You Sleep Better How does smoking cigarettes and vaping affect your sleep DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your sleep and manage other symptoms of nicotine Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips

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