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Tobacco or menthol flavours are particularly appealing for smokers transitioning to vaping, as they can make the switch feel more familiar and comfortable

He adds that previous research suggests that the deterrent of plain packaging would be most powerful among children and young people, or those who believe they are smoking "healthier" cigarettes

Consider peeling and snacking on an orange after you smoke

Managing withdrawal-related constipation involves supporting your digestive system through the transition: Week 1-2: Increase fiber intake gradually and maintain consistent meal times Week 2-3: Consider natural digestive aids like probiotics or magnesium supplements Week 3-4: Most people see improvement in regularity as natural gut rhythm returns Ongoing: Maintain hydration and physical activity to support long-term digestive health Understanding these patterns can help you prepare for and manage the temporary digestive changes that may occur when modifying your cannabis consumption habits