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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Tobacco and Sleep Apnea (OSA): Smoking: a risk factor for OSA?: DABOUSSI, Selsabil, Ben Mansour, Amani, Mhamdi, Samira: 9786205824603 Books Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep The Link Between Sleep And Nicotine Henry Ford Health Detroit, MI

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