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Nicotine gum, lozenges, or patches are among the FDA-approved nicotine replacement products that people who cease smoking can use to manage withdrawal symptoms after they quit

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Over time, these limitations may affect multiple areas of daily life, including the following: Cognitive slowing limits complex problem-solving, planning, and job-related decision-making Memory impairment complicates learning new tasks or following detailed instructions Emotional instability strains family relationships and social interactions Persistent fatigue reduces stamina and limits participation in routine activities Cardiovascular symptoms restrict physical exertion and endurance Sleep disruption and anxiety interfere with rest and recovery These functional limitations often require individuals to change career paths, reduce work hours, or step away from physically or mentally demanding roles