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'I was a walking disaster': Die hard smoker with a 100-a-day cigarette habit QUITS after puffing for 27 years from 5am until he fell asleep at night - and reveals how he beat the cravings Walter Humphreys chain-smoked 100 cigarettes a day 'non-stop' for 27 years Mr Humphreys, 58, from Townsville, Queensland, first started smoking at 13 He largely rolled his own cigarettes with a 50g packet of White Ox per day Bad habit morphed into 'horrendous' addiction while he was in jail in 1990 'It was one after the other, all day and all night,' Mr Humphreys said See more Daily Mail on Google - save us as a Preferred Source A man who chain-smoked 100 cigarettes a day 'non-stop' for 27 years has revealed how he kicked the 'filthy' habit

doi: 10.3390/agronomy15122822

So, provided the idea to quit starts with you and youre ready to do whatever it takes to quit then consider hypnosis as your vehicle to stop smoking

"[O]nce I was really an actress, I was going to put a plaque on it that said, 'My First Time on Television,' and be very proud of it