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Smokers helpline 1-877-513-5333 smokershelpline.ca Middlesex Health Unit Quitting Smoking Pregnets Expecting to quit Tips: Drink water with crushed ice if possible Deep breathe Take a deep breath, hold for two seconds, then let it out Delay the urge to smoke put it off for a few minutes Do something else try a different activity Keep a dairy of how much and where you smoke Get support from friends, family and/or professionals Make your home and car smoke-free Facts: Smoking takes up a lot of your time

The new glo Hyper Pro device is lightweight, fits easily in your pocket and one charge takes approximately 90 minutes and lasts all day as once charged consumers can expect to use the device for 20 sessions in total

When individuals feel supported, they are more likely to adopt healthier coping strategies and less likely to rely on harmful behaviors