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Studies by the NHS have shown that peoples anxiety, depression and stress levels are significantly lower after they stop smoking, when compared with those who carry on smoking

On the other hand, other institutions like the Australian Department of Health and the CDC state that there is still insufficient evidence for them to recommend it as a smoking cessation tool. It all comes down to the fact that e-cigarettes are a relatively new product, and several experts are still unsure about the long-term health effects

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Thats substantially higher than the roughly 6 pounds often quoted in smoking cessation literature, and double the 5 pounds that many female smokers report being willing to tolerate before attempting to quit, according to the authors