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Common triggers include: Viral cold or flu causing nasal congestion Allergic rhinitis causing swelling and mucus Sinus inflammation increasing pressure Fluid build-up after a cold (even without fever) Pressure changes during flights or hill travel Enlarged adenoids in children Pain can also be referred from the jaw joint or teeth, but if the ear feels blocked and hearing changes, the middle ear is often involved

The dentist or periodontist would conduct a detailed examination of your teeth, gums, mouth and tongue for signs of plaque and inflammation

If the allegations are proven true, BAT Kenya could face substantial financial penalties and reputational damage, further fueling the debate over corporate tax practices in Africa

Mid-day meal: Tuna salad with tomato and lettuce