stuffy nose after smoking cigarettes doesn't just harm your lungs — it damages your Ear, & Throat first. 🚭 Tobacco smoke irritates the throat causing chronic hoarseness and increases cancer risk. It blocks sinuses, reduces 1. Avoid smoking and secondhand

1. Avoid smoking and secondhand smoke., Tobacco smoke irritates nasal passages and increases inflammation and mucus production., 2. Limit exposure to fumes and chemicals., Avoid strong perfumes, Can Smoking Cause Sinus Problems? Glatz Group Sinus Relief Specialists How Smoking and Vaping Affect Your Sinus Health NJ ENT & Facial Plastic Surgery This is what happens when smoking damages the cilia inside your nose. Those tiny hairs normally move mucus OUT but when they stop working, buildup like this happens. Your nose cant protect itself

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