how bad is one cigarette a day Smoking just could increase risk of heart disease by 50% | The Independent You don't notice the damage
You don't notice the damage after one cigarette. You notice it after thousands. Less time. Less energy. Worse health. More money gone. The best day to quit was yesterday. The second best day Even One Cigarette a Day Raises Risk of Heart Disease and Stroke Union Health Just one cigarette a day is 'almost as dangerous as 20 hiking your heart attack and stroke risk by 40%' One cigarette may seem small, but the damage it causes is not. Choose fresh air over smoke. Choose life over addiction. Say NO this World No Tobacco Day. #NoTobaccoDay #QuitForLife #
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