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These compounds are usually grouped under the umbrella term volatile organic compounds, or VOCs

And quitting smoking can help you have: Cleaner teeth, fresher breath and a better sense of taste Fewer stains on your fingers Fewer skin wrinkles Better vision Stronger muscles and bones More energy to be more active If you need help to quit smoking, tell your health care provider

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For the lungs, one study from Harvard School of Public Health found that even 2-3 cigarettes daily causes: Reduced lung capacity Early airway inflammation Increased mucus production Decline in oxygen exchange efficiency 510 Cigarettes a Day According to the American Lung Association: Cilia (the hairlike lung cleaners) begin to paralyze