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It doesnt help when celebrities like Gwyneth Paltrow say things like, Its what makes life interesting, finding the balance between cigarettes and tofu. The good news is that very light smokers were less likely than other groups to report nicotine dependence and studies have shown theyre more likely to plan to quit and believe they can do it

Measurements: Height 5", Width 2.5", Depth 1"

Why This Matters This research challenges the simplistic notion that quitting smoking immediately erases all health risks

Health professionals may consider advising smokers unable or unwilling to quit through other routes to switch to EC as a safer alternative to smoking and a possible pathway to complete cessation of nicotine use