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When I was young, my body could handle it and my social circles weren't very social without it, so it was always there, flowing through my blood and fogging my brain. He found Cali sober as his wife was progressing through their first pregnancyI was seeking a headspace change but knew I needed a clear mind and body for my new role as a father. To Rudsten, it's about walking that narrow tightrope between clarity and sweet indulgence

It's a brick wall

With increasing globalization, there seems to be an increase in tobacco consumption

having a list of activities like chewing gum, exercising, or practising deep breathing can effectively redirect focus when a craving arises