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Table of Contents Key Takeaways The Composition of Cigarette Smoke Lung Defence Mechanisms and Immune Response to Tobacco Smoke Chronic Obstructive Pulmonary Disease (COPD) Lung Cancer and Smoking Secondhand Smoke and Its Effects Benefits of Quitting Smoking Other Effective Strategies to Quit Smoking Summary Frequently Asked Questions References Smoking profoundly harms your lungs by introducing harmful chemicals that inflame, damage, and disrupt normal lung function