cardi b smoking cigarette lights a outside the Vivienne Westwood SS25 fashion show Smoking Cardi B Sticker -

Doctor's stop smoking advice Our stop smoking treatments can help you quit smoking by reducing cravings and relieving withdrawal symptoms, but the most successful quitters are motivated to stop

Around 70% of tar from a cigarette ends up in the smoker's lungs, which is a nasty figure, having in mind that this substance is one of the cancer causing chemicals in the cigarette

The first 7-10 days after quitting are the toughest, and you may need the most help during those early days, she added

Chronic smokers have a higher risk of anxiety and panic attacks, because fluctuating nicotine levels make it harder for the brain to manage stress naturally