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Name: cigarette before gym reddit 🚬 Smoking & Workouts — Both & After Hurt Your Gains Before training: kills oxygen & performance. After training: blocks recovery & growth. If you must: ⏱️ 2–3 hrs before How Zyn and other tobacco-free
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A large study of UK women in 1996-2001 showed that alcohol consumption reduced, but smoking increased the risk of gallbladder disease death or hospital admission[27]