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Sandeep Nayak states, Many harmful effects of smoking can be slowed or even partially reversed with early lifestyle changes and medical guidance. Support groups, nicotine replacement therapies, and counseling provide the right support system for those who want to break free from cigarettes.

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I begin by asking him if he wants to quit, and he surprises me by saying yes

Additionally, the absence of a safe threshold for exposure to secondhand smoke underscores the potential risks faced by adolescents, including a higher likelihood of subsequently engaging in smoking, which is a significant public health challenge 7,8