sore throat from smoking too many cigarettes on Fire: Can Cause Throat? Sore Throats from Electronic Cigarettes:

The new research from the National Drug and Alcohol Research Centre (NDARC) at UNSW Sydney, published in Annals of Internal Medicine today, found that while vaping was more effective than traditional nicotine replacement therapy (NRT) in helping people quit smoking, 58% of those who quit smoking were still vaping six months later

With this critical defense system down, toxic particles and mucus become trapped deep within the lungs, creating a stagnant pool perfect for infections and leading directly to the infamous smoker's coughthe body's desperate attempt to clear what the cilia cannot

You will use this information to decide your quit date

For starters, smoking can increase the risk of infection, which could lead to more serious complications