can old tobacco make you sick Smoke Ages — Even if You Don't Smoke What Happens to Your Body

Cigarette smoking is linked to 8090% of lung cancer diagnoses, corresponding to a 510 times increase in lung cancer risk for those who smoke 3,4

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A little exercise will do more than you think: It reduces possible weight gain while quitting smoking It can improve your sleeping It can make you feel better in general CHECK OFF EACH DAY AS A NONSMOKER AND WATCH THOSE SUCCESSFUL DAYS ACCUMULATE *If you smoke 10 or less cigarettes per day, start with the Step 2, 14 mg patch for 6 weeks,then step 3, 7 mg patch for 2 weeks