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Olivia Maynard is a Senior Research Associate at the University of Bristol

Hannah Norton, spokesperson for Compare the Market AUS states: Its no secret that smoking can kill, but unfortunately, the full extent of all the side effects is something thats more widely understood across richer countries, which is perhaps why we see so many middle and lower-income countries dominating the top of our list.If youre a smoker, its important you keep other aspects of your health as optimal as possible

Try some relaxation techniques such as yoga, massage, or listening to calming music to deal with stress

"Making a Quit Plan"