1800s cigarette cards Becoming the Advertisement: Daisy Murdoch as "Cupid" on 1880s Tobacco Cigarette Cards | Graphic Arts

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While finding what redirection strategies work for you, try the following: Avoiding alcohol or settings where you'll be tempted to drink while trying to quit smoking Doing yoga, stretches or other simple exercises before bed rather than reaching for a cigarette Going for a walk or bike ride after a meal in place of smoking Limiting your exposure to other smokers while trying to quit Listening to calming music or a meditation app to deal with anxiety or stress Reaching for something healthy to keep your mouth and hands busy, such as carrots, apples or celery sticks Taking up a hobby like crochet, cross stitch or even paint by numbers to keep your hands busy

A practical starting point based on smoking habits: Heavy smoker (20+ cigarettes a day): Start with 20mg salt nic in a tight MTL device or disposable vape

Other than age, your store is responsible for only selling to those 21 years old and up