quitting smoking one cigarette a day Writing for Wellness: Quitting smoking is tough. It's
Quitting smoking is tough. It's a process that requires a plan and patience! You don't have to give up smoking all at once. Begin with one day. Use the Great American Smokeout What Happens When You Stop Smoking? DidYouKnow? Studies suggest that smoking just one cigarette a day appears to raise the risk of heart disease and stroke between 48% and 74%! 13 years quit. Still just one cigarette away from a pack per day. : r stopsmoking
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