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5 Tips to Help You Sleep Well When You Quit Smoking Sleep Study, Sleep Clinic Valley Sleep Center Arizona You wake up after nine hours of sleep feeling like you spent the night in an airport terminal. Coffee doesn't help. The brain fog won't lift. You think something's wrong with you. DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your sleep and manage other symptoms of nicotine Does Nicotine Keep You Awake Before Bed? Stellar Sleep
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