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It actually helped us slow down, Anna said

Your doctor will advise you on how to best quit smoking

Nature 574 , 372377 (2019)

Americas FDA (Food and Drug Association) describes nicotine as a highly addictive chemical compound present in the Tobacco plant. It is a natural insecticide, but when ingested by humans it acts as both a stimulant and depressant - it stimulates areas of the brain that regulate processes that control our mood and cognition, as well as stimulating the production of hormones that reduce tiredness - but studies suggest that smaller doses encourage the sedative effect, reducing anxiety and anger