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According to the CDC, quitting nicotine can temporarily lead to withdrawal symptoms including: Urges or cravings to smoke Feeling irritated, grumpy, or upset Feeling jumpy or restless Difficulty concentrating Trouble sleeping Increased appetite or gaining weight Feeling anxious, sad, or depressed The good news is that it is possible to stop smoking and the sooner you quit, the better

Making Tobacco Bright: Creating an American Commodity, 16171937 (Johns Hopkins University Press, 2011)

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She smokes a cigarette feels a bit better, thinking nicotine helped her feel calmer while getting the kids ready for school